SET INCLUDEs:

4 x 0.5kg Cast Iron Weight Plates
4 x 1.25kg Cast Iron Weight Plates
4 x 2.5kg Cast Iron Weight Plates
2 x 14″ Spinlock Dumbbell Bars
4 x Spin Lock Collars

Exercises:

Can be used to perform the following:

1) Dumbbell Bench Press
2) Alternated Biceps Curl
3) Shoulder Press
4) Triceps Kickback
5) Kneeling One Arm Row
6) Lateral Raise
7) Lying Fly
8) Upright Row
9) Stationary Lunge
10) Toe Raise