SET INCLUDES:

Cast Iron Weight Plates

• 4 x 1.25kg
• 4 x 2.5kg

Spinlock Dumbbell Bars 14″ – 2

Spin Lock Collars – 4

Exercises:

Can be used to perform the following:

1) Dumbbell Bench Press
2) Alternated Biceps Curl
3) Shoulder Press
4) Triceps Kickback
5) Kneeling One Arm Row
6) Lateral Raise
7) Lying Fly
8) Upright Row
9) Stationary Lunge
10) Toe Raise