- A new type of training – training with sliding discs! The simulator consists of two plates with an ergonomic protector. Putting your hands or feet on them, you make sliding movements along the surface of the wall or floor in various directions. This exercise is called gliding. At the same time, depending on the exercises performed, you strain various muscle groups, which allows you to keep the whole body in good shape. With such exercises, balance, speed, endurance develop well, and seemingly familiar and familiar exercises open from a new perspective.
- Gliding is a type of training on an unstable surface. At the same time, in order to restore balance to the body, small stabilizing muscles are activated, which are very difficult to engage in regular training. Thus, performing exercises on one muscle group, you involuntarily involve others. Physical activity increases, more calories are burned.
- Gliding is an effective, fun and unusual workout. You do not need to lift weights and do exhausting exercises, you do not need to spend money on expensive sports equipment. By purchasing two inexpensive discs, you can practice at home. The main thing is to have a suitable slippery surface and place.
- Gliding discs will make your workout even more effective and fun!
- Fitness training
- Aerobic exercise
- Working out the muscles of the back, abs and small muscles-stabilizers
- The development of the vestibular apparatus
- Training coordination of movements
- Included: 2 pieces
- Material: Ethyl Vinyl Acetate (EVA), Polypropylene (PP)
- Diameter: 17 cm