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Blog, Lifestyle

Get More Steps In Your Day

Whether it’s parking farther away or taking the stairs instead of the elevator, adding more steps to your day is easier than you might think. It’s as simple as putting…

Heat Exhaustion

Heat exhaustion is a serious illness caused by too much heat. Heat exhaustion can be brought on by overexertion or profuse sweating in a hot, humid, or poorly ventilated environment.…

Delayed onset muscle soreness

Delayed onset muscle soreness (DOMS) is the result of muscle fiber injury from unaccustomed exercise. This experience of soreness is not uncommon, particularly if you are just embarking on an…

Mental Toughness in Sports

While playing sports, it is easy to ask yourself, “What if?” What if you no longer had to wonder what if, if you had the mental toughness and confidence to…